Friday’s Trx Force – week 2, Day 3, 13/3/15

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Working in in pairs again 45 sec on 15 rest…

Trx squat

Trx bicep curl

Trx tricep press

Trx row LMH

Trx chest press

Trx plank

Trx side plank  x 2

Trx hip abduction

Trx hamstring curl

Trx spiderman push ups 8 per side.

11 mins per round.

4 mins  cardio

Skipping/ step ups

kb swing

Skipping/step ups

Lunges

Skiping /step ups

Squats

Skipping /step ups

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