Monday Mum’s in the park, 9/3/15


Tomorrow we will work on the number of repetitions for each exercise, similar to last week.

This time we will be aiming for 3 rounds ….

20 push ups

20 kettlebell press outs

20 kettlebell alternating arm swing

20 lunges with overhead press

12 lateral raises

100 skips

50 calf raises ( yes it’s in again!)

50 squat presss

Trx  10 one legged squats ( both legs)

Trx 10 power pulls ( both sides)

Plenty of instruction before we start, looking forward to seeing you in the morning!


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