Tomorrow we will work on the number of repetitions for each exercise, similar to last week.
This time we will be aiming for 3 rounds ….
20 push ups
20 kettlebell press outs
20 kettlebell alternating arm swing
20 lunges with overhead press
12 lateral raises
50 calf raises ( yes it’s in again!)
50 squat presss
Trx 10 one legged squats ( both legs)
Trx 10 power pulls ( both sides)
Plenty of instruction before we start, looking forward to seeing you in the morning!