Monday’s TRX Fusion 2/3/15

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Working at your own pace..4 rounds…

Cardio 4 mins

25 lunges with bicep curls

70 squats

15 TRX single arm bicep curls ( both sides)

20 TRX Y to I deltoid raises

20 TRX superman

20 TRX atomic pike

20 TRX hamstring runner

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