Working at your own pace..4 rounds…
Cardio 4 mins
25 lunges with bicep curls
70 squats
15 TRX single arm bicep curls ( both sides)
20 TRX Y to I deltoid raises
20 TRX superman
20 TRX atomic pike
20 TRX hamstring runner
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Monday’s TRX Fusion 2/3/15
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