Daily Archives: February 28, 2015

Monday.. Mum’s in the Park 2/3/15


Welcome to a new group of lovely mums!  Each week I will post your workout prior to Monday so you can see what’s ahead!  This week we are doing something different.  The last couple of weeks we have done a timed workout, working 45 sec on 15 rest…this time we will work with repetitions of each exercise, rather than time. This is still High Intensity Interval Training (H.I.I.T) as we move straight from one exercise to the next.

We will aim to do 4 rounds of the following:

50 squats

30 push ups

30 mountain climbers

30 lunges with bicep curl

100 skips

50 calf raises

20 kettle bell swings

15 Trx tricep rollout

15 Trx bicep curls

See you bright and early Monday morning!