Friday’s Trx Fusion..The Force – week 2, day 1

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Working in in pairs again, 45 sec on, 15 rest …

Trx squat row

Trx tricep press

Trx bicep curl

Trx row L.M.H

Trx chest press

Trx squat

Trx plank

Trx hamstring curl

Trx hip abduction

Trx Spider-Man 8 per side

10 mins a round

Partner workout…..

50 squats

30 push ups

Lunges length of carpet

Run 200 m

Rest 1 min

Run 200 m

Rest 1 min

Run 200 m

Rest 1 min

Run 200 m

Rest 1 min

This should take 10 mins….the running is an agility drill, so we want to go hard and fast.

Remember it is the “Force” workout…so it is more challenging!

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