Wednesday’s W.O.D. 18/2/15

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5 Rounds:

*. Row. 500m

*. 10. Burpees. Or. 10 renegade rows

*. 20. Squats

*. 30. Db thrusters

*. Row. 500m

*. 10. Box. Jumps

*. 20. Push ups

*. 30 kb. Swings

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