Monday’s TRX Fusion 16/2/15

image

Working at your own pace: heavy focus on the arms…  4 rounds:

15 Trx bicep curls

15 Trx tricep press

10 Trx pull ups

20 Trx rows

20 Trx atomic push ups

50 squat press ( not on trx)

Cardio of your choice for 4 mins

See  you in the morning!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s