Daily Archives: February 15, 2015

Monday’s TRX Fusion 16/2/15

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Working at your own pace: heavy focus on the arms…  4 rounds:

15 Trx bicep curls

15 Trx tricep press

10 Trx pull ups

20 Trx rows

20 Trx atomic push ups

50 squat press ( not on trx)

Cardio of your choice for 4 mins

See  you in the morning!

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