Friday’s TRX Force, Day 3


Working in pairs again, 45 sec on 15 rest/transition…

Trx squat row

Trx chest press

Trx row series LMH

Trx triceps press

Trx biceps curl

Trx jumping squats

Trx plank

Trx side plank  ( both sides)

Trx hip abduction

Trx hamstring curl

Trx Spider-Man push ups, 8 per leg  … 12 mins

then swapping to partners workout.

Run/Row/x trainer 4 mins



Travelling push ups

Lunges with bicep curls

Run/row/x train 4 mins… 12 mins

Two rounds of each ….total workout …48 mins…it will be tough …it’s the Force !!


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