Working 45 sec on with a 15 sec rest/ transition…
We might try the old method of alternating on and off the Trx…
*. Trx. Thumbs down row to the ear
*. Db Fly.
*. Trx. T,Y,I, fly, one legged. ( both legs)
*. Db. Explosion/ squats
*. Trx. Side. Facing bicep curl ( both sides)
*. Db. Lateral. Raise. /. Squats
*. Trx. Tricep. Rollout
*. Push. Ups
*. Trx. Atomic. Push ups
*. Rowing. Machine. 500m, approx 17 mins a round so we will aim for 2..
C U in the morning.