Monthly Archives: February 2015

Monday.. Mum’s in the Park 2/3/15

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Welcome to a new group of lovely mums!  Each week I will post your workout prior to Monday so you can see what’s ahead!  This week we are doing something different.  The last couple of weeks we have done a timed workout, working 45 sec on 15 rest…this time we will work with repetitions of each exercise, rather than time. This is still High Intensity Interval Training (H.I.I.T) as we move straight from one exercise to the next.

We will aim to do 4 rounds of the following:

50 squats

30 push ups

30 mountain climbers

30 lunges with bicep curl

100 skips

50 calf raises

20 kettle bell swings

15 Trx tricep rollout

15 Trx bicep curls

See you bright and early Monday morning!

Friday’s Trx Fusion..The Force – week 2, day 1

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Working in in pairs again, 45 sec on, 15 rest …

Trx squat row

Trx tricep press

Trx bicep curl

Trx row L.M.H

Trx chest press

Trx squat

Trx plank

Trx hamstring curl

Trx hip abduction

Trx Spider-Man 8 per side

10 mins a round

Partner workout…..

50 squats

30 push ups

Lunges length of carpet

Run 200 m

Rest 1 min

Run 200 m

Rest 1 min

Run 200 m

Rest 1 min

Run 200 m

Rest 1 min

This should take 10 mins….the running is an agility drill, so we want to go hard and fast.

Remember it is the “Force” workout…so it is more challenging!

Friday’s Trx Force – day 4, 20/2/15

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working in in pairs again…45 sec work, 15 rest…

Run 300m…both partners at once…then:

one partner:

Trx ovehead back ext (Y)

Trx lunge ( both sides)

Trx side lunge ( both sides)

Trx sprinters start ( both sides)

Trx Y to I

Trx half kneeling rollout…( level 3 which includes a tricep press)  both sides

Trx hip press

Trx hamstring runner

Trx pike

Trx body saw

Trx burpee 8 per side

15 mins a round.

partner workout: repeat x 3 whilst partner is on TRX.

Squats

Lunges

Push ups

mountain climbers

skipping/step ups

total 5 mins

See you in the morning.