TRX Hip hinge- refer to photo.
4 rounds, working with a partner, 2 rounds of TRX and 2 of a H.I.I.T circuit. Working 45 sec on, with a 15 sec rest/ transition.
Trx and Circuit both Run 800m, let’s work on improving our times! -approx 4 mins.
Trx abducted lunge with stretch- hands touch the ground, both sides when doing the mobility exercise.
Trx hip hinge- both sides when doing the mobility exercise.
Trx split lunge Y ,T, M -mobility exercise.
Trx lunge- both sides.
Trx body saw
12 mins in total
Circuit: starts with 800 m run
Assisted pull ups/lunges- sharing equipment
Great change to work on our goals for 2015!
if you haven’t completed a goal sheet, let me know !