Great work on Day 1, Trx Force

Congratulations!   Everyone worked really hard today.   It. pushed a few to the limit, which is what the challenge is all about.

We will review the 3.2 km run in 3 months, and compare our times.

If you haven’t completed your goals for 2015, we will still cover it over the next week, and then incorporate it  into the workouts.

Mondays TRX Fusion will include some mobility exercises.

Enjoy your weekend!

 

 

 

 

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