how good is this photo….with the same motto ” if it does ts challenge you it doesn’t change you!” Yeah!!!
2 rounds, of Trx and 2 of Partner workout….working 45 sec on 15 rest/ transition
warm up : 4 mins cardio
Trx jumping squat
Trx “Y” deltoid fly
Trx kneeling rollout
Trx row, LMH
Trx bicep curl
Trx hamstring curl
Trx hamstring runner
Trx hip abduction
Trx Spider-Man push ups ( both sides)
Trx incline plank with both feet in cradles
total time = 12 mins + 4 mins warm up
it should be a good one…A total body workout!