Friday’s Trx Fusion 23/1/15



how good is this photo….with the same motto ” if it does ts challenge you it doesn’t change you!”  Yeah!!!

2 rounds, of Trx and 2 of Partner workout….working 45 sec on 15 rest/ transition

warm up : 4 mins cardio

Trx jumping squat

Trx “Y” deltoid fly

Trx “crocodile”

Trx kneeling rollout

Trx row, LMH

Trx bicep curl

Trx hamstring curl

Trx hamstring runner

Trx hip abduction

Trx Spider-Man push ups ( both sides)

Trx incline plank with both feet in cradles

total time = 12 mins + 4 mins warm up


partner workout:



push ups

mountain climbers

step ups

calf raises

repeated twice

it should be a good one…A total body workout!


2 thoughts on “Friday’s Trx Fusion 23/1/15

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s