Daily Archives: January 20, 2015

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Wednesday’s W.O.D 21/1/15

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4 rounds tomorrow…I’m bringing in some equipment so we can do a circuit again…45 sec work, 15 rest/transition.

D.B. Thrusters

Boscu squat

Lunges with weight overhead

Skipping

Step up/ box jumps

Freefrorm board/ Valslides

Resisitance band walk

Mountain climbers

Vipr

Wall sit

Mountain climbers

Burpees

12 mins per round…this is always tough, but interesting!!