Daily Archives: January 18, 2015

Monday’s Trx Fusion 19/1/15

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4 rounds working at your own pace …

20 Trx squats

20 Trx one legged squats ( both sides)

20 Trx overhead squats

10 Trx “Y to T to W” fly

20 Trx bicep curls

20 Trx tricep rollout

20 Trx crunch

20 Trx pike

20 Trx hamstring runner

Cardio 4 mins

20 push ups

Lunges with weight length of carpet and back.

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