Friday’s Trx Fusion 16/1/14

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2 rounds of trx and partner workout tomorrow, working 45 sec on 15 rest…

trx row(single arm)

trx bicep curl ( single arm)

trx chest fly

trx overhead squat

trx pull ups

trx mountain climber

trx hamstring curl

trx incline plank ( both sides)

trx crunch

12 mins per round

partner workout

4 mins cardio

squats

lunges

push ups

plank

calf raises

Glute bridge x 2

Wall sit

total workout time = 48 mins !

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