Daily Archives: January 11, 2015

Monday’s Trx Fusion 12/1/15

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4 rounds tomorrow working at your own pace …its a big one…

20 Trx squats

20 Trx one legged squats ( both sides)

20 Trx overhead squats

10 Trx “Y to T to W” fly

20 Trx bicep curls

20 Trx tricep rollout

20 Trx crunch

20 Trx pike

20 Trx hamstring runner

cardio 4 mins

20 push ups

lunges with weight length of carpet and back.

c u in the morning.

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