Wednesday’s W.O.D 17/12/14


The last W.O.D for the year..thanks everyone for your support, and well done on your hard workout thoughout the year.  Tomorrow we are trying the Mens Health Fitbit workout.  It’s slightly modified, I have reduced the cardio component, the original workout has a run for 3.2 km…our version:

5 rounds:

run/ cardio for 6 mins

10 db thrusters

10 lunges with weight overhead

10 burpees

farmers walk..length of the carpet and back

if you have time tomorrow, it has been 3 months since our last measurement check, it’s worth revisiting before Christmas!

Also…fit kids is running in January on Friday’s at 10.30 am, and possibly Tuesday’s if there is enough interest. C u in the morning!


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