Friday’s. Trx Fusion 5/12/14

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Working with is partner again, alternating on the Trx, 45 sec work, 15 rest

Trx one legged squats  x 2

BOX JUMPS/STEP UPS

STABILITY BALL HAMSTRING CURL

Trx abducted lunge x2

PUSH UPS/LUNGES

TRX Hamstring runner

Trx atomic push up

TRx mountain climber

Trx pendulum

CARDIO 4 mins

TRX Row

Trx bicep curl

Trx tricep press

CARDIO 3 mins

two rounds, each round 22 mins!

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