Daily Archives: November 30, 2014

Monday’s Trx Fusion 1/12/14


Here  is the second TRX WINTER workout.   We will do it slightly modified,  and slightly tougher!!

Working with a partner, staying on the Trx  for the first 4 exercises, then swapping.  We will work 45 sec with the usual 15 sec rest.

Partner will do a circuit of:

1.   Static lunges with bicep curl

2.  Squats

3. Push ups

4. Skater hops

5. Skipping

6. Wall sit

each round should take 24 mins, so we will do 2… It should be a good one! C u tomorrow!