Friday’s Trx Fusion 28/11/14

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tomorrow’s workout out is the new TRX WINTER ENDURANCE workout.  Obviously it’s not winter for us, but we can still do the workout.  We will do all of the exercises listed for 45 secs and then do 3 mins of cardio instead of 2…. After all ..we are hardcore!!  💪 😀

3 rounds, each round will take 18 mins.

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