Wednesday’s W.O.D. 26/11/14

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This is one is an old one and we managed 5 rounds last time..so let’s see if we can do it again.

cardio 4 mins

15 db thrusters

20 burpees   OR. 30 push ups

20 box jumps/step ups

20 renegade rows

100 skips

1 min wall sit

c u in the morning at 10.30am!

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