Daily Archives: November 25, 2014

Wednesday’s W.O.D. 26/11/14


This is one is an old one and we managed 5 rounds last time..so let’s see if we can do it again.

cardio 4 mins

15 db thrusters

20 burpees   OR. 30 push ups

20 box jumps/step ups

20 renegade rows

100 skips

1 min wall sit

c u in the morning at 10.30am!