Daily Archives: November 18, 2014

Wednesday’s W.O.D. 19/11/14

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Hi hi guys, class is at 10.30 am tomorrow, hope you can make it,

4 rounds:

20 Boscu push ups

20 static lunges with db uppercut

20 kb sumo hi pulls

5 man makers with 10 rows

40 battle ropes

50 squats

1 min wall sit

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