3-4 rounds this is the “Bravo” Trx workout with a few modifications to make it slightly tougher: 12 is the magic number…..
12 Trx Spider-Man push ups
12 Trx single leg squats per leg
12 single arm rows per arm
12 Trx hamstring curl with hip press
12 Trx atomic pike
12 Trx pendulums Run / cardio 3.30 mins
20 kb swings
C U in the morning!