Daily Archives: November 16, 2014

Monday’s Trx Fusion 17/11/14

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3-4 rounds this is the “Bravo” Trx workout with a few modifications to make it slightly tougher: 12 is the magic number…..

12 Trx Spider-Man push ups

12 Trx single leg squats per leg

12 single arm rows per arm

12 Trx hamstring curl with hip press

12 Trx atomic pike

12 Trx pendulums Run / cardio 3.30 mins

50 squats

20 kb swings

C U in the morning!

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