Daily Archives: November 13, 2014

Friday’s Trx Fusion


3 rounds tomorrow, each round has different Trx exercises.  Working with a partner, 45 sec work on Trx 15 sec rest/ transition while partner is doing cardio for 4 mins:

round 1

Trx crocodile

Trx Y

Trx pike

Trx atomic  push up


Trx bicep curl

Trx tricep press

Trx lunge ( both legs)

RUN / CARDIO 4 mins

round 2

Trx pull ups

Trx incline plank ( both sides)

Trx mountain climber

CARDIO  4 mins

trx squat to Y fly

Trx single leg squat ( both sides)

Trx o/ head squat

CARDIO 4 mins

round  3:

Trx row

Trx sprinters start ( both legs)

Trx inverted row

CARDIO 4 mins

trx hamstring runner

Trx hip abduction

Trx burpee ( both sides)

CARDIO 4 mins

Each round is 16 mins… C u in the morning!!