Hi guys, the session is still at 10.30am….I have tried to get it changed back, but I’ve had no luck! hope you can still make it !! 4 rounds.
Cardio/ run 4 mins
20 travelling push ups
10 single arm kb swing per arm
10 single leg dead lifts
20 static lunges with overhead press
Resistance band walk farmers walk with kettle bells
Catch you in the morning!!