Daily Archives: November 11, 2014

Wednesday’s W.O.D. 12/11/14


Hi guys,  the session is still at 10.30am….I have tried to get it changed back, but I’ve had no luck! hope you can still make it !! 4 rounds.

Cardio/ run 4 mins

20 travelling push ups

10 single arm kb swing per arm

10 single leg dead lifts

20 static lunges with overhead press

Resistance band walk farmers walk with kettle bells

Catch you in the morning!!