Monday’s Trx Fusion

Trx Hit again, 45 sec on 15 rest working with a partner,

This time when you are off the Trx we will have a circuit to rotate through.  Exercises in between your turn on The Trx are,


Boscu squats


Freefrorm board

Step ups



Trx workout:  round 1

Trx low row

Trx chest press

Trx bicep curl

Trx tricep press

Trx power pull ( both sides)

First round should take 12 mins.

Trx Round 2:

Trx sprinters start ( both sides)

Trx lunge ( both sides)

Trx hamstring curl

Trx hip press

Trx crossing balance lunge

Round 2 will take 14 mins,

Then a repeat of round 1.

38 mins of work….it will be fun, two workouts. Circuit and Trx in one!

🎅 Our CHRISTMAS NIGHT out is approaching!, next Saturday night 15 th Nov.. please confirm during the week if you are attending, partners welcome.!! 🎄🎄


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