Friday’s Trx Fusion 7/11/14

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4 rounds tomorrow working at your own pace:

Cardio 3.30 mins

50 squats

10 burpees

20 lunges with bicep curl

Trx side hip drop, 10 per side

20 trx row

15 Trx pull ups

20 Trx crocodile

20 Trx atomic push ups

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