Wednesday’s W.O.D 5/11/14

Hi guys tomorrow the time has changed to 10.30 am for the class.  Hope you can make it.  Lots of cardio …

4 rounds:

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Run / row / cardio 2.30min

20 kb swings

20 push ups

run/ row 2.30 mins

20 burpees

20 db thrusters

Run / row 2.30 mins

20 step ups/ box jumps

20 renegade row

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