Mondays’s. Trx Fusion

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3-4 rounds 45 sec work, 15 rest, working in pairs.

Trx thumbs down row to ears

DB FLY

Trx T .Y.I. One legged. ( both legs)

DB EXPLOSION  / SQUATS

Trx side facing bicep curl ( both sides)

LATERAL db  RAISE / SQUATS

Trx tricep rollout

PUSH UPS

Trx atomic push ups

Row 500m

C u in the morning ! ,

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