Wednesday’s W.O.D. 22/10/14

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5 rounds for this one,  we have done this before so we should be good at it!,

Row 500m

10 burpees or 10 renegade rows

20 squats

30 db thrusters

Row 500m

10 box jumps

20 push ups

30 kb swings.

see u in the morning!

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