Monday’s Trx Fusion

image

3 – 4  rounds tomorrow, heavy focus on upper body, again working in pairs 45 sec work, 15 rest/ transition..each round is 16 min. The last 3 exercises you stay on the Trx while partner does 4 mins cardio.  This will make it much tougher on the upper body!!

Trx  overhead squat

CALF RAISES

Trx one legged squat ( both sides)

ROWING

Trx Y to I to T

PUSH. UPS

Trx Atomic push up

Trx pike

Trx burpee ( both sides)

partner does cardio for 4 mins

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s