A couple of new exercises tomorrow…we have to keep lifting the fitness bar!!
Working in pairs, 45 sec on 15 rest, the time for the round is 18 mins, so we will aim for 2.5 rounds.
Trx Y. To I deltoid fly
Trx overhead squats
Trx tricep rollout
Trx low row to chest press ( new)
Trx inverted row single arm x2 for both sides( new)
Trx hip abduction
Trx incline plank to press x2 for both sides (new)
Plenty of instruction before we start, catch you tomorrow!!