Wednesday’s W.O.D. 15/10/14

image

4 rounds….a few new exercises…nothing too tricky.. Run/cardio for 3.30 mins 15 one legged get ups  from the bench without any assistance from your hands (per leg) 60 calf raises 20 kb swings 10 single arm kb rows per arm 20 reverse lunge kb figure 8’s 25 push ups lunges length of carpet holding weights full demo of new exercises tomorrow, c u then.

PLEASE NOTE:

I am starting P T in the park over the warmer Summer months  on Sunday’s, Monday’s and Tuesday’s.

One on one and small groups of up to 3 persons.

If you are interested please click on the personal training tab on top of this page for prices.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s