Monday’s Trx Fusion 6/10/14

Hi everyone, we are back to the usual timeslot of 9.30 am on Monday.  We will work in pairs alternating between exercises on and off the Trx.  Work duration will be the usual 45 sec with 15 sec rest/ transition.  Aiming for 3 rounds.  We have covered most of the Trx exercises, so this includes some of the more challenging exercises.

Trx. Forward lunge with hip flexor stretch. Alternating sides


Trx incline plank ( both sides)


Trx inverted row


Trx muscle up ( both sides)

X trainer


Trx abducted lunge ( level 3) hands facing forward ( both sides)



Round time= 16 mins


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