Monday’s Trx Fusion 6/10/14

Hi everyone, we are back to the usual timeslot of 9.30 am on Monday.  We will work in pairs alternating between exercises on and off the Trx.  Work duration will be the usual 45 sec with 15 sec rest/ transition.  Aiming for 3 rounds.  We have covered most of the Trx exercises, so this includes some of the more challenging exercises.

Trx. Forward lunge with hip flexor stretch. Alternating sides

SQUATS

Trx incline plank ( both sides)

ROW

Trx inverted row

SKIPPING

Trx muscle up ( both sides)

X trainer

image

Trx abducted lunge ( level 3) hands facing forward ( both sides)

PUSH UPS

LUNGES

Round time= 16 mins

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