Daily Archives: September 28, 2014

Monday’s Trx Fusion 29/9/14

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Time to to revisit  Trx boot camp and bring out the skipping rope or step up option.  We have done this before…it works out to be one and a half rounds.  Remember we are trying to start at 9.15am while the school holidays are on.

Trx Y to I deltoid fly

Trx lunge( both sides)

SKIP 60 sec, rest 30 sec, SKIP 60 sec

Trx atomic oblique push up

Trx pike

Trx  body saw

SKIP 60 sec x 2

Trx pull ups

Trx one legged squat

SKIP 60 sec x 2

Trx tricep rollout

Trx one armed bicep curl ( both sides)

SKIP 60 sec x 2

c u in the morning!!

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