Daily Archives: September 23, 2014

Wednesday’s W.O.D. 24/9/14

Back to the old days of 5 rounds:

Cardio for 3 minsimage

20 squats

20 kb press outs

10 Bulgarian split squats per leg

20 renegade rows

20 push ups

farmers walk

Staring at 9.15am tomorrow, slightly earlier, c u then!