Monday’s Trx Fusion 22/9/14

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4 rounds working at your own pace:

Cardio for four mins

25 lunges with bicep curls

70 squats

15 Trx single armed bicep curls ( both sides)

20 Trx  “y ” to “I” deltoid raise

20 trx  super man

20 Trx atomic pike ( pike to push up)

20 Trx hamstring runner

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