Friday’s Trx Fusion 19/9/14

image

4 rounds working at your own pace:  heavy focus on the arms…

15  Trx bicep curl

15 Trx tricep press

10 Trx pull ups

20 Trx rows

20 trx atomic push ups

50 squat press ( not on trx)

Cardio of your choice for 4 mins

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s