Daily Archives: September 18, 2014

Friday’s Trx Fusion 19/9/14

image

4 rounds working at your own pace:  heavy focus on the arms…

15  Trx bicep curl

15 Trx tricep press

10 Trx pull ups

20 Trx rows

20 trx atomic push ups

50 squat press ( not on trx)

Cardio of your choice for 4 mins

Advertisements