Daily Archives: September 15, 2014

Wednesday’s W.O.D. 17/9/14

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100 rep workout

this WOD is base on the 100 rep workout.  Each exercise should total 100 by the end of the four rounds…except for squats..we are going to hit 200 reps for this one:

4 rounds:

* run for for 4mins..target 800m

* 50 squats

*. 25 burpees

* 25 push ups

* 25 kb sumo hi pulls

* 25 kb swings

* 25 stationary lunges with bicep curl

* 25 battle ropes

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