Tomorrow we are going to do an old style favourite, 5 rounds with descending reps 50 – 10. First round is the toughest…then it’s all down hill from there!,
50…- 10 reps
D.B. Thrusters
K.B swings
jumping split lunges or static lunges with a bicep curl
Row 500m
Run 400m
* note the run and the row stay the same for each round!
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