Wednesday’s WOD 3/9/14

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Kettlebell windmill.                                                         A different kind of wall sit??  …

 

 

4 rounds:

*. Row 500m

*. 20 sumo hi pull

*. 5 kb windmills per side

*. Row 500m

*. 20 jumping split lunge

*. 1 min wall sit

 

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