Friday’s TRX Fusion

Trx. “Charlie”. Workout, 3 rounds:

*. 12 Trx. Overhead squats 

*. 12. Trx Y to T fly

*. 6. Trx. Burpees per leg

*. 12 Trx. Power pull per side

* 12. Trx. Pikes

*. 12 Trx. Single leg squat per side

*. Run. 700m

*. 50 squats

*. 20 box jumps

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