Wednesday’s W.O.D. 27/8/14

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Tomorrow’s W.O.D has a few new ideas, aiming for 3-4 rounds:

*. Run, or row  for 3.30 min

*. K.b. Ladder,  20 swings per kb, descending with 4 kbs

*. 4. Turkish get ups

*. 50 squats

*. 20  push ups

*. Lunges with weights, length of carpet and back.

Instruction will be given on kb ladder and Turkish get ups…good to try something new!, 

Catch u in the morning!!

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