Wednesday’s. W.O.D. 20/8/14



We are back running this week, having a break from the rower.  This is one we have done before, however it is modified……slightly harder,  the run, squats and calf raises are all  increased…” w.o.d. legs”


3 – 4. Rounds:

*. Run. 700 m.   (3.30 min)

*. 70. Squats

*. 40 travelling lunges. (. Length of carpet and back)

*. 20. Sumo hi pull with kb

*  70. Calf. Raises

*. 20. Jumping. Lunges. Or mountain climbers

*. 60. Glute. Bridge raises

 *. 10. Burpees or push ups

last time we did 3 rounds, so let’s aim for 4.   C u tomorrow!!



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